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Korean Spicy Stir-fried Squid

Bold, fiery and completely addictive. This Korean spicy stir-fried squid is made with tender squid, cabbage and onion simmered in a rich gochujang sauce until thick, glossy and deeply flavourful. Ready in 20 minutes and incredible over steamed white rice.
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Course: Main Course
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Servings: 2
Calories: 310kcal

Ingredients

For the stir-fry:

  • 250 g squid
  • 1/2 cup cabbage chopped
  • 1/3 cup onion chopped
  • 2 tbsp scallion white part only
  • 1 tbsp garlic minced
  • 2 tbsp cooking oil

For the sauce:

  • 1 tbsp gochujang
  • 1 tbsp light soy sauce
  • 1/2 tbsp sugar
  • 2 tbsp gochugaru Korean chilli powder or any chilli powder
  • 2/3 cup water

To garnish:

  • Green and red chilli or capsicum chopped
  • White sesame seeds
  • Sesame oil to drizzle

Instructions

  • Prepare your ingredients: Clean and slice 250g squid into rings roughly 1-1.5cm thick. Pat dry thoroughly with paper towel. Roughly chop 1/2 cup cabbage and 1/3 cup onion. Cut 2 tbsp scallion white parts into 2-3cm lengths. Mince 1 tbsp garlic. Measure out all sauce ingredients and set aside.
  • Start cooking: Heat 2 tbsp cooking oil in a large wide pan over medium-high heat. Add 250g squid, 1/2 cup cabbage, 1/3 cup onion, 2 tbsp scallion and 1 tbsp garlic all at once.
  • Add the sauce: Pour in 1 tbsp gochujang, 1 tbsp light soy sauce, 1/2 tbsp sugar, 2 tbsp gochugaru and 2/3 cup water. Stir well to combine and break up any clumps of gochujang. Place the lid on firmly and bring to a boil over medium-high heat.
  • Simmer with the lid on: Reduce heat to medium and simmer with the lid on for 5-7 minutes. At the 5-7 minute mark lift the lid, give everything a thorough stir scraping along the bottom of the pan, then replace the lid and cook for another 2-3 minutes. If the sauce reduces too quickly add 2-3 tbsp water and continue cooking.
  • Final stir and finish: Once the sauce is thick, glossy and clings to the squid and vegetables, turn off the heat. Give everything one final thorough stir until fully coated.
  • Garnish and serve: Scatter chopped green and red chilli or capsicum over the top. Sprinkle white sesame seeds over everything. Drizzle sesame oil generously over the top. Serve immediately with steamed white rice.

Notes

  • Buying and preparing squid: Fresh squid is ideal. Frozen squid works well too. Thaw completely in cold water and pat thoroughly dry before cooking.
  • Don't overcook the squid: Squid overcooks very easily. Take the pan off the heat as soon as the sauce has reduced to your liking. When in doubt, err on the side of less cooking time.
  • Adjusting the spice level: For more heat add an extra tbsp of gochugaru or more gochujang. For a milder version reduce the gochugaru to 1 tbsp. The flavour and colour will still be wonderful.
  • Serving suggestions: Serve over steamed white rice. Top with a fried egg for a simple weeknight dinner. Also wonderful alongside doenjang jjigae and simple banchan for a full Korean meal.

Nutrition

Calories: 310kcal | Carbohydrates: 19g | Protein: 23g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 291mg | Sodium: 700mg | Potassium: 614mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2507IU | Vitamin C: 18mg | Calcium: 97mg | Iron: 3mg

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