Calories: 266kcal | Carbohydrates: 46g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 17mg | Potassium: 1103mg | Fiber: 6g | Sugar: 2g | Vitamin A: 498IU | Vitamin C: 50mg | Calcium: 37mg | Iron: 2mg